First Degree Fitness Vortex VX-3 Flind Rower Gebrauchsanweisung Seite 13

The VX-3 Rower Ergometer
Quick start: Provides instant workout information. Just start training to activate. You
can choose to change UNITS displayed
UNITS: Displays SPM, HR, 500/m
LEVEL: Adjustable from 1-16. Match LEVEL number with resistance level on
the Fluid tank.
SET: Changes Time, Distance parameters
PROGRAM: Clears current exercise program
RESET: Clears data
Note: For complete operational
instructions, please refer to the
computer manual, which is
included with your VX-2 Series
rower.