Automatic Programmes; Manual Programmes - Gymform Leg Action Bedienungsanleitung

20. - Button on device
21. + Button on device
The Set Contains:
1 Gymform® Leg Action main unit
1 Remote control
1 Instruction manual
1 Exercise guide
Instructions for Use
Operating features
Speeds from 1 to 15.
Six specifically designed programmes.
Note:
The device is designed to be used on the sole
of the foot, the legs and back. Do not use it on
the waist, neck or other parts of the body not
described in this manual. Do not use the device
for purposes other than those specified in this
manual and the exercise guide.
1. Place the unit (1) on a flat, level surface.
2. Plug one end of the adapter (2) into the mains
and the other into the power jack (3).
3. The functions of the Gymform® Leg Action
can be selected on the control panel (5) on
the device or on the remote control (7), as
described below. The remote control runs on
two AAA batteries (not included). Insert them
into the battery compartment by following the
polarity marks.
4. To turn the device on and off, press the ON/
OFF button (8)
.
5. When the device is on, press the "P" button
(14) on the remote control to choose one of
the Gymform® Leg Action's four automatic
programmes (P1, P2, P3 and P4). Press the "M"
button (15) on the remote control to choose one
of the two manual programmes (M0 and M1).
To choose the programme on the device, just
press the Programme button (P) on the device
(16). Press this button to switch from automatic
to manual programmes. The chosen setting is
shown on the display panels (18).
6. (see Programme Table).
Programme Table:

AUTOMATIC PROGRAMMES

P1 –
Vibration only:
Range of intensity levels: 6-15
Time: 10 minutes
P2 –
Vibration and vibration + massage
1 minute...............vibration
2 minutes.............vibration + massage
3 minutes.............vibration
4 minutes.............vibration + massage
5 minutes.............vibration
6 minutes.............vibration + massage
7 minutes.............vibration
8 minutes.............vibration + massage
9 minutes............vibration
10 minutes vibration + massage
Range of intensity levels: 9-15
Time: 10 minutes
P3 –
Vibration only
Range of intensity levels: 9-15
Time: 10 minutes
P4–
Vibration and vibration + massage
2 minutes.............vibration
2 minutes.............vibration + massage
3 minutes.............vibration
3 minutes.............vibration + massage
Range of intensity levels: 9-15
Time: 10 minutes

MANUAL PROGRAMMES

M0
Manual Programme, vibration only
Range of intensity levels: 1-15
Time: 10 minutes
M1
Manual Programme, vibration + massage
Range of intensity levels: 1-15
Time: 10 minutes
7. To start and stop the chosen programme,
press the Start/Stop button
8. It is not possible to set the time or speed on
automatic programmes.
9. If you choose one of the two manual
programmes (M0 and M1), you can set a time of
1 to 10 minutes before starting the programme.
• Press the Less Time button (T-) (11) on the
remote control or the - button on the unit (20) to
reduce the time.
• Press the More Time button (T+) (10) on the
remote control or the + button on the unit (21) to
increase the time.
10. Once you have chosen the time, press
the Start/Stop button
control or the Start button
to start the programme. When the programme
begins, you can set the speed (from 1 to 15) at
any time.
• Press the More Speed button (S+) (12) to
increase the speed.
• Press the Less Speed button (S-) (13) to
reduce the speed.
11. To turn off the device, first press the Start/
Stop button (9) on the remote control or the
stop button on the device
the ON/OFF button on the device to turn it
completely off.
12. Disconnect the device from the mains after
use.
Positions for using the device:
The device can also be used on the legs and
back. Consult the exercise guide on how to use
the product.
NOTE: Never apply all your weight on the
(9).
(9) on the remote
(19) on the device
(17). Then press
7