BERG Champion 270 Gebrauchsanleitung Seite 7

Warnings specific to safety net:
• Don't try to jump over the top of the edge of the safety net
• Don't try to crawl under the lower edge of the safety net
• Use the safety net as a safety feature, the net is meant to make it jump safe. Do not jump intentionally
in the net. Don't hang or climb in the safety net.
• Make sure that the clothes of the user do not contain any hooks, loops, drawstrings or other parts that
could get stuck in the safety net.
• Don't attach anything to the safety net which is not an approved accessory or spare part of BERG for
the safety net.
• Use the poles of the safety net not for climbing. Not during the installation of the trampoline and not
during use of the trampoline.
• Use the entrance of the safety net to go on or off the trampoline. Other methods of providing access
are not allowed.
• Avoid open fire in the immediate vicinity of the safety net.
• Replace the safety net after 5 years of use or when the net no longer works properly.
2.4 Instructions for use
When using the BERG trampoline, moving properly requires good posture. The right posture and
balance are achieved by tighten one's muscles.
Good posture makes safe usage of the trampoline possible. When jumping, the body is exposed to
shocks that need to be correctly absorbed. By tensing your muscles, you obtain better control over
your balance and the jumping and rebounding strength of the body increases. A more relaxed posture
leads to loss of energy and jumping and rebounding strength decreases. Start with the basic jumps and
jumping positions and do not go any further before you have mastered these. Stop jumping by bending
your knees as soon as your feet touch the mat.
Basic bounce
• Stand straight and hold your head erect.
• Focus your eyes on the jump mat.
• Swing your arms forward and point your toes downwards while in the air.
• Bring your feet together and point your toes downwards while in the air.
• Keep your feet about 40 cm apart when landing on the mat.
Hands and knees bounce
• Start with the basic bounce.
• Keep your eyes focused on the jump mat.
• Swing your armes forward and up in a circular motion.
• Drop to your hands and knees.
• Push yourself off with your hands and straighten up again to an erect position.
BERG Champion