Manual Mode; Program Overview - Cs Pacemaker Z77 Bedienungsanleitung
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Switch the device on, insert the safety key, then press START. After a 3-second countdown (3 beeps), the treadmill
starts with a speed of 0.8km/h. Adjust speed and incline with the corresponding buttons.
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Switch the device on, insert the safety key, then press START. After a 3-second countdown (3 beeps), the treadmill
starts with a speed of 0.8km/h. Adjust speed and incline with the corresponding buttons.
•
While in STANDBY mode, press MODE to enter the manual mode.
•
The TIME display shows "30:00" minutes. Press +/- to adjust, then press MODE to confirm and continue.
•
The DIST display shows "1.0" (km). Press +/- to adjust, then press MODE to confirm and continue.
•
The CAL display shows "50" for the calories-to-burn countdown. Press +/- to adjust, then press MODE to
confirm and continue.
•
At last, choose one out of three available countdown modes.
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Press START to begin the workout with the entered parameters.
Press the quick program key to enter the program. The TIME display will show default data "30:00" flashing. Press the
"-INCLINE+" or "-SPEED+" buttons to adjust the exercising time. Next, change the speed and incline by pressing the
"-INCLINE+" or "-SPEED+" key when the column is in flashing mode. There are 15 stages each program. And each
exercising time=set time/15 minutes. The subsequent program will be entered automatically when the current one is
finished (there will be 3 "Beep-" warning sounds. The speed and incline will change accordingly to the program gra-
phic. When the program is over, the incline will decrease to zero degree. During the program workout you can press
STOP or pull off the safety key to stop training. When a program is over, there will be 3 "Beep-" warning sounds. After
5 seconds the machine will be in standby mode.
Stage
Prog.
St 1
3
Speed
P1
Manual
2
Incline
3
P2
Speed
Weight
2
Incline
Loss
3
Speed
P3
Interval
2
Incline
P4
3
Speed
Hill
2
Incline
Climb
Manual Mode
Quick Program
Program Overview
St 2
St 3
St 4
St 5
3
3
3
3
2
2
2
2
3
6
6
3
2
4
4
4
8
8
3
3
2
4
4
6
5
6
8
10
2
4
4
6
Quick Start
Set Time 15 (each)
St 6
St 7
St 8
St 9
3
3
3
3
2
2
2
2
3
3
6
6
4
4
4
4
8
8
3
3
6
6
6
4
8
6
3
3
6
6
6
4
St 10
St 11
St 12
St 13
3
3
3
3
2
2
2
2
3
3
3
6
4
4
4
2
8
8
3
3
4
4
4
2
6
8
10
8
4
4
4
2
St 14
St 15
3
3
2
2
6
3
2
2
8
8
2
2
6
5
2
2
35
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