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FOLLO DIEM ExPOLSIVE 50 KG
We congratulate you on choosing a Follo Diem product. This manual enables you to take full
advantage of the product from the first day in use. Please read these instructions carefully
before taking the product into use. Contents:
- Unpacking/Installation
- How to use
- Technical specifications
UNPACKING/INSTALLATION:
1.
Take care when removing packing materials. DO NOT use a knife or other sharp
instrument to avoid damaging the contents.
2.
Inspect the apparatus for transport damage.
3.
Do not lift the apparatus by the guide tubes for the weights (1).
NOTE: The weights are locked in position with transport locking (A). This must be
removed before using the apparatus.
4.
The training pulley may be fitted on a wall, a modul system, or a freestanding frame.
NOTE: When fitting to a wall, make sure that the wall attachment points have
sufficient hold. MINIMUM REQUIREMENT 1000N vertical tension from wall.
When installing on a mounting block or frame, follow the assembly instructions enclosed with
the apparatus. Make sure that the apparatus is in plumb when installing, otherwise the
functioning may be impaired.
SAFETY INSTRUCTIONS:
1.
When adjusting height (4) and the cord elongation (5), make sure the blocking
devices have clicked into position properly after adjustment.
2.
When adjusting weight, make sure that the weight fork (3) is fully inserted.
NOTE: before adjusting the weight, make sure that the training pulley is not under
load.
3.
If the cord is visibly damaged it must be replaced before the apparatus can be used
again.
4.
Use the snap hook provided to attach other handgrips/slings etc.
5.
The specified maximum weight must never be exceeded.
HOW TO USE:
Height adjustment of handgrip (4): Pull out knob (6) and adjust to the required
1.
height (7). Make sure that the locking device is properly locked in position.
Cord elongation (5): Follow the same adjustment procedure as above.
2.
Weight adiustment: To adjust the weight, insert the weight fork (3) in the required
3.
position. NOTE: To find the actual weight at the handgrip, divide the weight by 6
when using a single Explosive, and halve this again for Explosive double on one
handle..
- Safety information
- Maintenance instructions
- Spare parts list
Follo Futura AS, Brekkeveien 43, N-1430 Ås
MAINTENANCE INSTRUCTIONS:
Check the following at regular intervals (every third month):
1.
Wear and tear in cored and knotted ends.
The easiest way to replace the cord is to splice the ends of the old and new cords
and use the old cord to pull the new cord through the pulleys.
2.
Check attachment points in wall, mounting block or frame.
3.
Make sure all the pulleys rotate easily.
4.
Make sure that the locking devices for height adjustment and cord elongation are
functioning properly.
5.
Wipe down the guide tubes (1) and
give them a thin coating of ordinary
silicone spray.
TECHNICAL SPECIFICATIONS:
Height: 216cm
Width:
33cm
Depth:
37cm
Weight: 70kg
ACCESSORIES:
Triceps bar with or without rotating
attachment point
Rowing handles
Leather slings
Latitimus handgrip
Hand support
Pronation/supination handgrip
NORWAY
05/01/18
Side 6
Rev: 11
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