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INSTRUCTIONS FOR USE
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Make sure to check that all screws are tightened each time before using the trampoline and that
the handlebar is set at the correct height and that it is fixed to the frame. Additionally check that the
jumping mat has tension and that the 36 elastic ropes are in good condition and looped to the
plastic hooks.
•
Pay attention to damages and gradual wear and tear.
•
Consult a doctor before using the trampoline if: You have not participated or performed much
athletic activities recently, have high-risk health complications, heart or orthopedic problems, or if
you are pregnant.
•
First become familiar with your trampoline. Begin your workout slowly. Start with small bounces and
increase your intensitiy gradually to higher jumps. Always maintain control. The risk of damages
increases with excessive or improper use.
•
The trampoline is intended for use by persons who are fit an healthy. Do not use the trampoline
consuming food, alcohol or narcotic substances. if you become dizzy or nauseous, heart-related
problems, or other health issues.
•
The trampoline is intended for fitness training like bouncing, light jumps.
Do not jump aggressively, otherwise you risk injuries to hear head or neck.
•
Prepare yourself for training with a warm-up and always cool down at the end of a workout.
•
Stay hydrated and take sufficient breaks to avoid fatigue or injuries.
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Never exercise when your are tired, exhausted or lacking concentration, otherwise you risk injuries.
•
Never jump from a standing position onto the trampoline and down again.
•
Jump in the middle of the mat only, take care to not jump or step on the edge cover or frame.
•
Jump only in the middle of the mat and be careful not to jump on the edge of the trampoline.
•
Do not jump or climb directly onto the safety mat. This is not designed for carrying a person.
•
The trampoline may only be used by one person at a time.
!
Do not hit flips on this trampoline as it is not designed for this. Incorrect
execution may result in serious injury.
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