Fakir HERCULES Handbuch Seite 65

HERCULES AR
‫ﲞﺼﻮﺹ ﺍﳊﺮﻳﺮﺍﺕ‬
‫1 -ﺍﺳﳤﻼﻙ ﺍﻟﻄﺎﻗﻪ-ﺍﳊﺮﻳﺮﺍﺕ‬
‫ﺍﳊﺮﻳﺮﺍﺕ:ﻭﺣﺪﺓ ﺍﻟﻄﺎﻗﻪ‬
‫ﻳﱲ ﲢﺪﻳﺪ ﳈﻴﺔ ﺍﻟﻄﺎﻗﺔ ﺍﳌﻨﺎﺳﺒﻪ ﺣﺴﺐ ﻣﻦ ﺍﳊﺮﻳﺮﺍﺕ ﺣﺎﺟﺔ ﺟﻬﺎﺯ ﺍﳍﻀﻢ ﻳﻮﻣﻴﺎ ﻭﺣﺴﺐ ﺍﻟﻄﻮﻝ ﻭﺍﻟﻮﺯﻥ ﻭﺍﳉﻨﺴﻴﻪ‬
‫ﻭﺍﻟﻌﻤﺮ‬
‫2 -ﻓﻘﺪﺍﻥ ﺍﻟﻮﺯﻥ-ﺍﳊﺮﻳﺮﺍﺕ‬
‫ﺍﻥ ﺍﻟﻄﺮﻳﻘﺔ ﺍﻟﻔﻌﺎﻟﺔ ﻟﻔﻘﺪﺍﻥ ﺍﻟﻮﺯﻥ ﻫﻮ ﺍﻟﺘﺤﲂ ﰲ ﺗﻨﺎﻭﻝ ﺍﳊﺮﻳﺮﺍﺕ ﻭﳑﺎﺭﺳﺔ ﺍﻟﳣﺎﺭﻳﻦ ﺑﺸﲁ ﻣﻨﺘﻈﻢ .ﻓﻬﺬﻩ ﱔ‬
‫ﺍﻟﻄﺮﻳﻘﻪ ﺍﻟﺒﺴﻴﻄﻪ .ﻓﺄﺫﺍ ﰷﻥ ﻧﺴﺒﺔ ﺍﻟﻄﺎﻗﺔ ﺍﳌﺄﺧﻮﺫﻩ ﻻ ﺗﺘﻮﺍﺯﻱ ﻣﻊ ﺍﻟﻄﺎﻗﻪ ﺍﻟﱵ ﺗﴫﻓﻬﺎ ﺑﺸﲁ ﻳﻮﱊ ﻓﻴﺤﺼﻞ ﻫﻨﺎﻙ‬
‫ﺗﻔﺎﻭﺕ ﰲ ﺍﻟﻄﺎﻗﻪ ﰲ ﺍﳉﺴﻢ ﺍﻣﺎﺫﺍ ﰎ ﴏﻑ ﻫﺬﻩ ﺍﻟﻄﺎﻗﺔ ﲟﺎ ﻳﺘﻨﺎﺳﺐ ﻣﻊ ﻣﺎ ﺍﺧﺬﺗﻪ ﻓﺴﻴﻘﻮﻡ ﺍﳉﺴﻢ ﲝﺮﻙ ﺍﻟﺪﻫﻮﻥ‬
. ‫ﻭﺍﻟﻜﱪﻭﻫﻴﺪﺭﺍﺕ ﺍﳌﻮﺟﻮﺩﻩ ﰲ ﺍﳉﺴﻢ ﳑﺎﻳﺆﺩﻱ ﺍﱃ ﻓﻘﺪﺍﻥ ﺍﻟﻮﺯﻥ‬
‫ﻣﻘﱰﺣﺎﺕ ﺍﻷﺳﺘﺨﺪﺍﻡ ﻭﺍﻟﻌﻨﺎﻳﻪ‬
. ‫1 -ﺍﺫﺍ ﰷﻧﺖ ﺍﳌﻨﺼﻪ ﻣﺒﻠﻠﻪ ﻗﺪ ﺗﺆﺩﻱ ﺍﱃ ﺍﻷﻧﺰﻻﻕ .ﳍﺬﺍ ﺣﺎﻓﻈﻮﺍ ﻋﲆ ﺍﳌﻨﺼﻪ ﺟﺎﻓﻪ‬
. ‫2 -ﺍﻧﺘﻈﺮﻭﺍ ﻓﻮﻕ ﺍﳌﻨﺼﻪ ﺣﱴ ﺗﻨﳤﻮﺍ ﻣﻦ ﺍﺧﺬ ﺍﻟﻘﻴﺎﺱ‬
. ‫3 -ﻻﺗﻘﻮﻣﻮﺍ ﺑﺘﺤﺮﻳﻚ ﺍﳉﻬﺎﺯ ﺍﻭ ﴐﺑﻪ ﺍﻭ ﺍﺳﻘﺎﻃﻪ ﻷﻥ ﻫﺬﺍ ﻗﺪ ﻳﺆﺫﻱ ﺍﳉﻬﺎﺯ‬
‫4 -ﻗﻮﻣﻮﺍ ﺑﺘﻨﻈﻴﻒ ﺍﳉﻬﺎﺯ ﲟﻨﺪﻳﻞ ﻧﺎﰪ ﻭﺟﺎﻑ .ﻻﺗﺪﻋﻮﺍ ﻟﳭﺎﺀ ﺍﻥ ﻳﺘﴪﺏ ﺍﱃ ﺩﺍﺧﻞ ﺍﳉﻬﺎﺯ.ﻭﻻﺗﺴﺘﺨﺪﻣﻮﺍ ﺍﳌﻮﺍﺩ‬
. ‫ﺍﻟﻜﳰﺎﻭﻳﻪ ﺍﻭ ﺍﻟﱵ ﻗﺪ ﺗﺴﺒﺐ ﲣﺮﻳﺸﺎﺕ ﻟﻠﺠﻬﺎﺯ ﺍﺛﻨﺎﺀ ﺗﻨﻈﻴﻔﻪ‬
.‫5 -ﺍﺣﺘﻔﻈﻮﺍ ﺑﺎﳉﻬﺎﺯ ﰲ ﻣﲀﻥ ﺟﺎﻑ ﻭﺑﺎﺭﺩ‬
. ‫6 -ﺍﺣﺘﻔﻈﻮﺍ ﲜﻬﺎﺯﰼ ﺩﺍﲚﺎ ﲜﻌﻠﻪ ﰲ ﻭﺿﻌﻴﻪ ﺍﻓﻘﻴﻪ‬
‫7 -ﺍﺫﺍ ﱂ ﻳﱲ ﺗﺸﻐﻴﻞ ﺍﳉﻬﺎﺯ ﺗﺄﻛﺪﻭﺍ ﻣﻦ ﺍﻧﻪ ﻗﺪ ﰎ ﻭﺿﻊ ﺍﻟﺒﻄﺎﺭﻳﺎﺕ ﳈﺎ ﺗﺄﻛﺪﻭﺍ ﻣﻦ ﻗﻮﺓ ﺍﻟﺒﻄﺎﺭﻳﺎﺕ ﻓﳰﺎ ﺍﺫﺍ ﰷﻧﺖ‬
. ‫ﺗﻌﻤﻞ ﺍﻡ ﻻ ،ﻓﱽ ﻫﺬﻩ ﺍﳊﺎﻟﺔ ﺍﻣﺎ ﻗﻮﻣﻮﺍ ﺑﺘﻐﻴﲑ ﺍﻟﺒﻄﺎﺭﻳﻪ ﻭﻭﺿﻊ ﺑﻄﺎﺭﻳﺎﺕ ﺟﺪﻳﺪﻩ‬
‫8 -ﰲ ﺣﺎﻝ ﺍﺫﺍ ﰷﻥ ﻫﻨﺎﻙ ﻣﺸﳫﻪ ﰲ ﺷﺎﺷﺔ ﺍﳉﻬﺎﺯ ﺍﻭ ﺍﻥ ﺍﳉﻬﺎﺯ ﺑﱿ ﻣﻔﺘﻮﺣﺎ ﻟﻔﱰﺓ ﻃﻮﻳﻠﻪ ﻭﻻ ﳝﻜﻦ ﺍﻗﻔﺎﻟﻪ ،ﻗﻮﻣﻮﺍ‬
‫ﺑﲋﻉ ﺍﻟﺒﻄﺎﺭﻳﺎﺕ ﻭﺍﻧﺘﻈﺮﻭﺍ ﳌﺪﺓ 3 ﺛﻮﺍﱐ ﰒ ﻗﻮﻣﻮﺍ ﺑﻮﺿﻌﻬﺎ ﳎﺪﺩﺍ .ﰲ ﺣﺎﻝ ﺍﺫﺍ ﱂ ﲢﻞ ﺍﳌﺸﳫﻪ ﻗﻮﻣﻮﺍ ﺑﺎﺧﺬ‬
. ‫ﺍﳉﻬﺎﺯ ﺍﱃ ﻗﺮﺏ ﻣﺮﻛﺰ ﺧﺪﻣﺎﺕ ﻣﻨﺘﺠﺎﺕ ﻓﺎﻗﲑ‬
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