SPORT-ELEC NEW GENERATION Benutzerhandbuch Seite 9

Reminder : Before use check that the SPORT-ELEC SPORT New Generation on/off switch is on '0' and that the
4 channels A and B power control knobs are turned to minimum (turned all the way to the left, on "0").
To adjust, consult the summary table given on page 59.
PREPARING FOR EFFORT
P1
Stage 10 minutes
Turn the green rest control knob (
1°
Turn the red work control knob (
2°
3° Turn the yellow frequency control knob (
4°
Set the blue width of pulse button (
5°
Turn the on/off switch to "I"
6°
Progressively turn the power buttons of channels A and B from 0 and 2*.
*variable depending on which muscles you wish to treat
MUSCULAR WARM-UP
P2
Stage 10 minutes
Turn the green rest control knob (
1°
2° Turn the red work control knob (
3° Turn the yellow frequency control knob (
4°
Set the blue width of pulse button (
5°
Turn the on/off switch to "I"
6°
Progressively turn the power buttons of channels A and B from 0 and 1*.
*variable depending on which muscles you wish to treat
Result : Your muscles prepare for effort and warm up. You are now ready to move
on, either to muscle building, or to your favourite sport.
KEEPING MUSCLES IN TRIM
P3
Stage 20 minutes
Turn the green rest control knob (
1°
2° Turn the red work control knob (
3° Turn the yellow frequency control knob (
4°
Set the blue width of pulse button (
5°
Turn the on/off switch to "I"
Progressively turn the power buttons of channels A and B from 0 and 2*.
6°
*variable depending on which muscles you wish to treat
Before every effort
) to 2.
) to 4.
) to 4.
) according to the adjustments* in table p.59
Before every effort
) to 3.
) to 3.
) to 1.
) according to the adjustments* in table p.59
4 times a week
) to 5.
) to 2.
) to 3,5.
) according to the adjustments* in table p.59
17
Reminder : Before use check that the SPORT-ELEC SPORT New Generation on/off switch is on '0' and that the
4 channels A and B power control knobs are turned to minimum (turned all the way to the left, on "0").
To adjust, consult the summary table given on page 59.
MUSCULATION RESISTANCE
P4
2 to 3 times a week
Stage 30 minutes
Turn the green rest control knob (
1°
Turn the red work control knob (
2°
3° Turn the yellow frequency control knob (
4°
Set the blue width of pulse button (
5°
Turn the on/off switch to "I"
6°
Progressively turn the power buttons of channels A and B from 0 and 3*.
*variable depending on which muscles you wish to treat
MUSCLE BUILDING STRENGTH
P5
2 to 3 times a week
Stage 10 minutes
Turn the green rest control knob (
1°
Turn the red work control knob (
2°
3° Turn the yellow frequency control knob (
4°
Set the blue width of pulse button (
5°
Turn the on/off switch to "I"
6°
Progressively turn the power buttons of channels A and B from 0 and 2,5*.
*variable depending on which muscles you wish to treat
Note : You can increase or decrease the rest periods between each contraction (green
knobs) and the length of contractions (red knobs). Should you experience discomfort, turn
generators A or B to position "0", change the position of the electrodes causing the dis-
comfort, and then turn the power back on. If discomfort persists, end the session. Do not
exceed 40 minutes of muscle building per session and per day.
Result : SPORT-ELEC SPORT New Generation is a muscle building appliance.
It allows you to increase your muscle tone.
) to 3.
) to 3.
) to 3.
) according to the adjustments* in table p.59
) to 4.
) to 2.
) to 2.
) according to the adjustments* in table p.59
18