General Safety Instructions; Personal Safety - Rebel Rba-1012 Bedienungsanleitung

GENERAL SAFETY INSTRUCTIONS

• This equipment is for indoor use only. It is not appropriate for
outdoor use.
• Position the equipment on a clear level surface. Do not place
the equipment on thick carpet. Do not place the equipment
near water.
• Before use make sure the equipment is properly assembled
and all bolts and nuts are firmly tightened.
• Inspect the equipment for any damage signs before each use.
• Never operate the equipment if it is not working properly or if it
has been damaged.
• Do not attempt to repair this equipment yourself. Only
authorized and qualified personnel may repair this equipment.
Never disassemble this equipment.
• Use only authorized accessories.
• Clean, maintain and store this equipment in accordance with
the instructions listed further in this user's manual. Keep the
storage place clean and dry.
• Always exercise caution when lifting and moving the equipment.
Pay attention to correct posture when moving the equipment to
avoid spine injuries. Please use proper techniques or the help of
a second person.

PERSONAL SAFETY

WARNING It is recommended to consult with a physician or
health professional before starting your workout, especially for
those who are 35 and above or who have health problems. We
are not responsible for any resulting injury if the below
instructions are not followed. Use this equipment only for its
intended use as described in this User's manual.
WARNING The pulse sensors are not medical devices. Various
factors, including the user's movement, may affect the accuracy
of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you are not
feeling well, stop exercising immediately.
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• Wear appropriate clothing when exercising on the equipment.
Do not wear long, loose fitting clothing that may be caught in
the equipment. Always wear running or aerobic shoes with
rubber soles.
• Keep your hair, clothing, jewelry and other objects away from
moving parts. Jewel or long hair can be caught in moving parts.
• Any exercise can only be done after 40 minutes after a meal.
• To provide safe workout and avoid possible injuries, always
perform a warm-up before starting your workout.
• Only one person should use the equipment at a time.
• Do not overload the equipment. The maximum user weight is
110 kg.
• Incorrect or excessive exercise may result in injury or death. If
you experience any kind of pain including chest pains, nausea,
dizziness or shortness of breath, stop exercising immediately
and consult your physician before continuing.
• This appliance may be used by children who are above 8 years
old and by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, if they are
supervised and guided by a person who is responsible for their
safety in a cautious manner for all the safety precautions being
understood and followed. Children should be supervised to
ensure that they do not play with the appliance. Children should
not perform cleaning and servicing of the device unsupervised.
• Keep the children and pets away from the equipment at all times.
ADDITIONAL SAFETY WARNINGS FOR
CROSS TRAINERS
• When exercising, especially for long periods of time, the back
should be straight.
• There should be at least 60 cm of clearance around the bike. Make
sure there are no items, people or animals in that area when using
the bike.
• Do not take both hands off the handles at the same time while
exercising.
• To increase or decrease the load (resistance) felt during exercise,
turn the load adjustment knob.
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