11.
Trainingsprogramme ...........................................................................................82
11.1
11.2
Trainingsphasen ...................................................................................................................... 86
11.3
Trainingsstufen ........................................................................................................................ 87
11.4
Freies Training .......................................................................................................................... 89
11.4.1
Passives Training ..................................................................................................................... 89
11.4.2
Aktivtraining ............................................................................................................................. 89
11.4.3
Softtraining ............................................................................................................................... 89
11.4.4
Symmetrietraining.................................................................................................................... 90
12.
Trainingsauswertung ...........................................................................................91
12.1
Trainingsanalyse ...................................................................................................................... 91
12.2
Trainingsstatistik ..................................................................................................................... 93
13.
Einstellungen ......................................................................................................95
13.1
Trainingszeiten ......................................................................................................................... 95
13.2
Trainingsparameter ................................................................................................................. 96
13.3
Uhrzeit und Datum ................................................................................................................... 97
13.4
Benutzerdaten .......................................................................................................................... 97
13.5
Technikparameter .................................................................................................................... 98
13.5.1
Drehzahlbegrenzung ................................................................................................................ 98
13.5.2
Änderungen blockieren ............................................................................................................ 98
13.5.3
13.6
13.6.1
ASC Stufe ................................................................................................................................. 99
13.6.2
ASC an/aus .............................................................................................................................. 99
13.6.3
Richtungswechsel .................................................................................................................... 101
13.7
Drehrichtungsautomatik .......................................................................................................... 102
13.8
13.9
Sprache ..................................................................................................................................... 102
Inhaltsverzeichnis
7