Beurer EM 30 Gebrauchsanleitung Seite 13

Observing the training cycle
Each training session consists of three phases:
– a warm up phase (30 Hz) of two minutes duration, which prepares the muscles for training
– a training phase (at a different frequency depending on the training program)
– a relaxation phase (30 Hz) of two minutes during which the muscles can relax again
Program Running time [min]
A 22
B 22
C 22
D 31
E 31
Setting the intensity level
Note: The intensity can only be set if the electrodes have skin contact.
You have to set the intensity level at the beginning of each training session. Press the intensity
selection key to increase the intensity and intensity selection key . to reduce the intensity.
Depending on the intensity, you will firstly feel tingling and later a muscle contraction. Only set the
intensity as high as it still feels pleasant for you.
Stopping pulses that are too strong
You can reduce the intensity at any time or switch off the device again by pressing the On/Off key
(~ 2 seconds). If you pull the belt away from your stomach so the skin contact in the electrode regi-
on is interrupted, the intensity level automatically returns to zero. If contact is reestablished with the
skin no more voltage is applied.
Avoiding unwanted pulse changes
To avoid inadvertently increasing the intensity of a training session, simply switch on the key lock.
Press the program selection key for around 3 seconds for this purpose. An acoustic signal sounds
and the " " symbol appears on the display. To deactivate the key lock press the key once
more.
Reacting to unpleasant sensations
If you feel prickling or itching on your skin even if, at this stage, you only notice a tingling and not
muscle contraction, you should switch off the device and proceed as follows:
– Check whether the electrodes are OK or if they are defective.
– Check whether the round cover over the electrode connections is still in place.
– Take the belt off and completely moisten it again.
– Ensure good skin contact and good moistening the next time the belt is applied.
Taking a break during the training session
If you wish to take a break during a program, briefly press the Pause key. An acoustic signal sounds
and the pause symbol "II" symbol appears on the display. By pressing the key again you can conti-
nue the program.
Reading off the number of training sessions
You can read off the number of your training sessions on the display. The numbers after the pro-
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Repetitions
4
4
8
16
continuous
13
Training frequency [Hz]
45 / 60
60 / 80
45
60
80