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Please keep this manual in a safe place for reference.
•
It is important to read this entire manual before assembling and using the equipment. Safe and
ef cient use can onl be achie ed if the e uipment is assembled, maintained and used properl .
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
•
Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you
from using the equipment properly. Your doctor's advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
•
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experi-
ence any of these conditions you should consult your doctor before continuing with your
exercise program.
•
Keep children and pets away from the equipment. The equipment is designed for adult use
only.
•
se the e uipment on a solid, at le el surface with a protecti e co er for our oor or carpet.
For safety, the equipment should have at least 0.5 metre of free space all around it.
•
Before using the equipment, check the nuts and bolts are securely tightened. Some parts like
pedals, etc., It's easy to be wared away.
•
The safety level of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
•
Alwa s use the e uipment as indicated. f ou nd an defecti e components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use,
stop. Do not use the e uipment until the problem has been recti ed.
•
ear suitable clothing whilst using the e uipment. A oid wearing loose clothing which ma
get caught in the equipment or that may restrict or prevent movement. Please run it slowly in the
beginning. Please hold the handlebar tightly and do not let your body leave the seat when
exercise.
•
The equipment is not suitable for therapeutic use.
•
Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or use assistance.
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SAFETY INSTRUCTIONS
6
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