ARDES medicura ARM240N Bedienungsanleitung Seite 10

Expectant mothers, people who suffer
from diabetes and people who carry
pacemakers must consult their doctor
before using this appliance.
Persons who are insensible to heat must
be careful when using the appliance.
Do not use the massager for more than
15 minutes.
Before making a new cycle of massage,
allow the appliance to cool.
Do not massage the same part of the
body for more than 5 minutes.
Introduction
GB
Self-massage is a good daily practice that promotes blood and lymphatic
circulation and reduces water retention, one of the causes of cellulite.
Adding special cosmetic products during the massage will also enhance
their effectiveness because the cream or oil will be better absorbed.
The treatment significantly improves overall wellbeing by relaxing
muscular tension, alleviating pain, reducing stress and fatigue, stimulating
blood circulation and restoring energy.
The results will NOT BE IMMEDIATE. After the first six weeks, the skin
will be noticeably smoother and tighter in the treated areas but the
treatment must be continued.
Massaging can also be used to prevent and reduce cellulite as soon as
it appears, but it should be combined with a balanced diet and physical
exercise in cases in which it is more evident.
Recommendations for a good self-massage:
Self-massage is best done in the morning because the body is rested
and more receptive.
During the evening, especially after a long day spent sitting down or on
your feet, the blood in the legs has already pooled and additional stress
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