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16. After you have placed the device on the muscle group that you would like to stimulate,
turn the device on with the ON/HI button.
17. Select a stimulation programme with the MODE button (see chapter "Programme
overview").
18. Select the desired intensity level with the ON/HI and/or OFF/LOW buttons.
19. The device automatically deactivates after 10 minutes.
20. Take off the device and clean it after every use as described in the section "Cleaning".
We recommend only using the programme 3 for your fi rst workout week to give
your muscle groups time to adjust to the new demand of the muscles.
We recommend that beginners limit the use to a maximum of 1-2 times per day.
There should be at least a 4-hour break between each use.
When starting out, only stimulate each muscle group for no more than 10 min-
utes per use.
Of course you can adjust the programme to your own level of fi tness.
We also recommend a maximum workout duration of no more than 30 minutes
per muscle group and day for advanced users. Limit your use to 3 times per day
with at least a 4-hour break between each use.

Cleaning

ATTENTION!
❐ Do not use any softeners, alcohol or sprays containing aerosols to clean the article.
❐ Do not use any corrosive or abrasive cleaning agents to clean the appliance. They could
damage the unit.
1. Clean the device after every use to prevent leftover gel or other residues from being
deposited.
2. Remove the control unit from the stimulation pad before cleaning.
3. Clean the silicone electrodes with a damp cloth and then immediately wipe them dry with
a dry cloth.
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