Exercise Instructions - Joy Sport Viper 2 trilplaat Gebrauchsanweisung

Do not Choose the H/L key during the motor working

EXERCISE INSTRUCTIONS

A/ Strength
A01 SQUAT
Stand on the Power-Plate with feet shoulder width apart.
Keeping the back straight and knees slightly bent, gently
squeeze the leg muscles. You should feel tension in your
quadriceps, buttocks and back.
A 02 Deep Squat
Stand on the Power-Plate with feet flat and shoulder width
apart. Keeping the knees directly above the feet at a 100
degree angle, gently bend the legs and squeeze the leg
muscles. Keeping the back straight, bend the upper body
forward. This exercise aims to strengthen the back,
buttocks and legs.
A 03 Wide Stance Squat
Stand on the Power-Plate with legs wide apart and toes
turned outward. Keeping the knees directly above the feet
at a 100 degree angle, gently bend the legs. You should
feel tension in the back, buttocks, quadriceps and inner
thigh area.
A 04 Lunge
Place one foot in the middle of the Power-Plate and step
back with the other planting it firmly on the ground behind.
Keeping the back straight and the knees directly above the
toes, squeeze the leg muscles. You should feel tension in
the hamstrings, quadriceps and buttocks.
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