FITFIU FITNESS PV-100 Betriebsanleitung Seite 27

WHOLE BODY EXERCISE REFERENCE I
STANDING
STANCE:
Stand on the pad, feet
shoulder width apart.
SQUATTING
STANCE:
Stand on the pad, feet
shoulder width apart, while
squatting.
UPPER BODY
WORKOUT:
Place your hands shoulder
width apart on the pad,
while on your knees.
LOWER LEG
WORKOUT:
Rest your lower legs on
the pad with your hands
braced on the ground
behind you for support.
VIBRATION PLATFORM PV-100
ARM WORKOUT:
With your feet shoulder
width apart, bend at the
waist and stretch your
arms straight to rest on
the pad.
SINGLE-FOOT
STANCE:
Put one foot on the pedal
and stand relaxed and
straight..
SITTING STANCE 1:
Sit securely on the pad
with your legs crossed.
SITTING STANCE 2:
Put your legs on the pedal
while sitting on a stool..
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