FITFIU FITNES BEST-100 Betriebsanleitung Seite 49

STRETCHING/WARMING UP: GENTLE E ORT FOR A MINIMUM OF 10 MINUTES
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good,
gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35
to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath). In order to lose weight, as
well as taking regular physical exercise, it's essential to follow a balanced diet.
AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3
times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for
longer, and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and
requires special preparation.
COOL DOWN
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps
your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate
side e ects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and sti ness).
STRETCHING
Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation.
MAINTENANCE
Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not
recommended that the user attempt service on the internal components instead seek service from an authorized
service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed
below will restore and preserve the original finish.
•
Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of
car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface.
• From time-to-time the console surface may collect dust or finger prints. The use of harsh chemicals will destroy
the protective coating and cause a static build up that will damage the components. This surface may be cleaned
with specially prepared chemicals found in most computer supply stores especially made for antistatic surfaces.
It is strongly recommended that you purchase such a cleaning compound.
• Keep the exercise bike, especially the display console, out of direct sunlight to prevent damage to the screen.
• The safely level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
•
Care must be taken when lifting or moving the equipment so as not to cause injury.
• The brake pad is most susceptible to wear. Before exercising inspect braking system for functionality.
• Check that all fixings and parts are well fastened.
• Carefully inspect all parts more susceptible to wear or damage.
• Immediately replace all defective parts.
•
Keep the device out of use until repaired.
• Please check if all warning labels are in good condition and able to read. If they are deformed please contact the
distributer to order new sticker.
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EXERCISE BIKE BEST-100
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