Between The Shoulder Blades - MassageFee TriggerFairy Gebrauchsanleitung

Place the TriggerFairy in the desired area and perform one of
®
the following techniques.
Ischemic compression
Using the head of the TriggerFairy
red area and maintain it for 30–60 seconds. (23)
Breathe calmly and try to relax.
You can also carry out small, slow circular movements by mo-
ving the handle of the Fee.
Pressure and movement technique
Apply increasing pressure to the desired area and perform the
following movements.
Rotate your upper arm as far inwards and as far outwards as
possible. (24+25)
24
Raise and lower your arm. (26)
Note: many people rotate only their lower arm. This has no
effect on the shoulder and therefore no effect on your shoulder
blade's musculature.
If you ensure you rotate the elbow, you will also be rotating
your upper arm. Alternatively you can raise and lower your arm.
TriggerFairy Instruction Manual
®
® , exert pressure on the desi-
23
25
26
Massage zone between the
shoulder blades
The following massage techniques can be used
Pressure and movement technique
★
Ischemic compression
★
Area massaged
This massage area is located between the spine and the shoul-
der blade of the side in question.
Work the area from the superior angle of scapula down to be-
low the lower angle of scapula. (14+27)
14
Do not massage your spine directly. Start right next to it.
Massage with the TriggerFairy
Hold the TriggerFairy ® with your opposite hand.
Place the head of the TriggerFairy
Perform one of the following techniques.
Ischemic compression
Using the head of the TriggerFairy
red area and maintain it for 30–60 seconds.
Breathe calmly and try to relax.
You can also carry out small, slow circular movements by mo-
ving the handle of the Fee.
Pressure and movement technique
Apply increasing pressure to the desired area and perform the
following movements.
27
®
® on the desired area. (28)
28
® , exert pressure on the desi-
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