C.A.R.E. PRO MAX II Handbuch Seite 20

Program examples:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Legs Extension
Position: sit back straight, feet behind the foams.
Movement: Lift your legs up, breathing out without stretching your legs. Come back in starting position, holding the
weight.
Muscles: Quadriceps
Legs Flexion
Position: Lie down on your stomach, feet behind the foams at heel level.
Movement: bring your heels as close as possible to the buttocks, breathing out. Come back in starting position, holding
the weight. Hips should not move.
Muscles: legs
back / Biceps
shoulders / Abdominals
Pectorals / Triceps
Rest
Thighs / Abdominals
Rest
Rest
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