capital sports Durate X77 Bedienungsanleitung Seite 19

THR-Program
• If Press MODE button to accept THR program. The message reads "ENTER TARGET HR" until a selection is
made. By pressing the arrow buttons to adjust the Target Heart value.
• Then press START button and begin exercise. The computer's adjusts the speed, watts, etc. to the set heart
rate.
HRC-Program
• If Press MODE button to accept H.R.S Program (C1~C3). The message reads "C1" until a selection is made. By
pressing the arrow buttons to choose from C1 to C3.
• Press MODE button to accept C1~C3. The message reads "PRESS START" until a selection is made. By pressing
the arrow keys to adjust the AGE value. Then press START button and begin exercise.
60% max H.R.C -- Target Heart Rate = (220–age) x 60%
70% max H.R.C -- Target Heart Rate = (220–age) x 70%
85% max H.R.C -- Target Heart Rate = (220–age) x 85%
BODY FAT Program
• If Press MODE button to accept BODY FAT Program, it will then proceed to setting HEIGHT, WEIGHT, AGE,
GENDER. The message reads "ENTER HEIGHT" until a selection is made. By pressing the arrow buttons to
adjust the HEIGHT value.
• Press MODE button to accept HEIGHT. The message reads "ENTER WEIGHT" until a selection is made. By
pressing the arrow buttons to adjust the WEIGHT value.
• Press MODE button to accept WEIGHT. The message reads "ENTER AGE" until a selection is made. By pressing
the arrow buttons to adjust the AGE value.
• Press MODE button to accept AGE. The message reads "PRESS START TO TEST" until a selection is made. By
pressing the arrow buttons to adjust the FEM (MALE).
• Then Press START button and begin test.
Pre-defined Program Profiles
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