Tunturi PT60 POWER TOWER Benutzerhandbuch Seite 12

English
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed�
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations�
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product�
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer�
Description illustration C
The illustration shows the hardware kit that comes with your product�
The hardware kit contains bolts, washers, screws, nuts etc� and the
required tools to properly fit your trainer�
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
• Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual�
⚠ WARNING
• Assemble the equipment in the given order�
• Carry and move the equipment with at least two persons�
⚠ CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Refer to the illustrations for the correct assembly of the
equipment�
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled in
current and previous steps�
‼ NOTE
• Do not over tighten any component with pivoting function�
• Make sure all pivoting components are able to move freely�
Do not tighten all Nuts and Bolts in this
step�
Free area (Fig� D-0)
Adequate space is a prerequisite for use�
The free area should be no less than 0�6m greater than the *training
area in the directions from which the equipment is accessed�
The free area must also include the area for emergency dismount�
Where equipment is positioned adjacent to each other, the value of
the free area may be shared�
*Training area is the maximum length/width/ height of the trainer,
including moving parts, been measured to its maximum length/
width/ height during use�
IMPORTANT
Because your trainer will/ can set in the first using hours, we
recommend you do a quick check on the hardware you have fitted
during your assembly�
We suggest tightening all bolts and nuts once again after the first
few workout sessions (approximate 10 hours)�
Just to assure the bolts and nuts are still tightened well for your
trainer's best performance�
‼ NOTE
• We recommend checking the hardware regularly, at least once
every 3 months�
Additional information
Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites� We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres�
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer� However, a Time will come when your fitness
trainer will come to the end of its useful life� Under 'European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility�
Exercise guidelines
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training,
anaerobic exercise focuses on strength training� A gradual weight
gain can occur while building the size and strength of muscles� While
developing muscle mass, your body adapts to the stress placed upon
it� You can modify your diet to include foods such as meat, fish and
vegetables�
These foods help muscles recover and replenish important nutrients
after a strenuous workout�
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to
develop an exercise program that allows you to work all of the major
muscle groups equally�
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an
exercise results in increased muscle strength�
To tone your body, follow the principle: Decreasing resistance
plus increasing the number of repetitions of an exercise results in
increased body tone�
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