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PROGRAMMA'S
CALORIEËN VERBRANDEN
TIME
1
15 min
2
20 min
3
25 min
4
30 min
5
25 min
6
40 min
7
45 min
8
40 min
9
50 min
10
60 min
TIJD / TIJD (MIN)
SPEED MAX
9,0 km/h
10,0 km/h
8,0 km/h
10,0 km/h
11,0 km/h
10,0 km/h
11,0 km/h
9,0 km/h
10,0 km/h
9,0 km/h
SNELHEID / SNELHEID (KM/H)
INTERVALTRAINING
TIME
SPEED MAX
30
12,0 km/h
35
12,6 km/h
40
12,0 km/h
45
12,0 km/h
50
12,0 km/h
60
12,0 km/h
70
13,2 km/h
70
11,0 km/h
70
11,0 km/h
80
12,0 km/h
UITHOUDINGSVERMOGEN
TIME
SPEED MAX
20 min
7,8 km/h
25 min
8,4 km/h
30 min
8,4 km/h
30 min
9,0 km/h
35 min
9,0 km/h
45 min
9,0 km/h
50 min
9,0 km/h
60 min
9,0 km/h
70 min
9,0 km/h
80 min
9,0 km/h
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