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Verfügbare Sprachen
Exercise programs P1-P15:
On the normal manual mode, press the [PROG.]-key to choose one of the
exercise speed programs P1-P15. Each program is divided into 20 intervals
of time and the speed changes as following program list shows. Initial
setting time is 30min, set a time for training session and press [START]-
key to start the program. Pressing [STOP]-key to have a break or finish
Time
Programs in 20 intervals of time
â
à
Program
1
2
P01
Km/h
2
3
P02
Km/h
2
4
P03
Km/h
2
4
P04
Km/h
3
5
P05
Km/h
2
4
P06
Km/h
2
4
P07
Km/h
2
3
P08
Km/h
2
3
P09
Km/h
2
4
P10
Km/h
2
4
P11
Km/h
2
5
P12
Km/h
3
4
P13
Km/h
3
6
P14
Km/h
2
2
P15
Km/h
2
4
Body fat measurement / BMI
Use the PROG. -key to select body fat measurement (FAT) after the 15
training programs and a -1- appears for gender. Select your gender 0
= male or 1 = female by pressing the +/- keys. Press the EINGABE -key
again and -2- appears one after the other for age, -3- for height, -4- for
weight and enter your personal data using the +/- buttons. All data have
been entered and confirmed with the EINGABE -key. With -5- the request
appears to grip the hand pulse sensors with both hands for 5 seconds so
that the measurement can be carried out. Then the Body fat displayed
as a BMI value.
BMI <19 = underweight, BMI 19-26 = normal weight,
BMI 26-30 = overweight, BMI> 30 = obese
Pulse Rate:
A metal contact plate, the sensors, is embedded in the left and right
handles. Please make sure that both palms are always resting on the
sensors with normal force. The hand pulse measurement is only for orien-
tation, as movement, friction, sweat, etc. can lead to deviations from the
actual pulse. A few people may experience malfunctions in the hand pulse
measurement. If you have difficulties with the hand pulse measurement,
Training area in mm
(for home trainer and user)
3
4
5
6
7
3
4
5
3
4
4
5
6
4
6
4
6
6
4
7
5
6
7
7
5
4
5
6
7
7
4
4
5
6
8
3
3
4
5
3
3
6
7
7
4
4
7
7
4
7
5
6
7
5
4
8
10
7
7
10
9
9
5
9
5
7
5
9
9
7
4
5
6
5
4
6
8
6
6
4
earlier the program. Press [+/-] -key to adjust speed during the program
if it is too quick or slow. With next intervals of time the speed level will
change back to program mode. If the program runs till end of time the
motor will stop running
8
9
10
11
12
5
5
3
4
5
6
6
4
5
6
7
7
4
7
7
7
7
8
8
5
5
6
7
8
8
8
6
7
8
8
4
5
3
4
5
6
7
4
6
7
8
4
8
9
9
6
8
8
6
6
10
7
7
10
10
8
5
9
7
5
5
5
7
9
5
3
2
1
2
3
4
2
2
2
4
we recommend you the use of a cardio chest strap with an external heart
rate monitor. So-called cardio pulse monitors are commercially available,
which consist of a transmitter chest strap and a wristwatch receiver.
Safety clip
The safety clip has an emergency function. In fear or danger or if you fall
down or jumped from it, the safety clip will lose position at computer and
stops the motor with break system. Put the safety key out from computer
on any status, the display is „- - -", the buzzer beeps each second. Put the
safety key on computer, then the display will enter normal manual mode.
All parameter reset to zero.
Hibernation
If the treadmill is not in use the display switch off into Standby Mode.
Free area in mm
(Training area and security area
(rotating 60cm))
18
13
14
15
16
17
4
4
4
2
3
4
4
4
2
2
4
4
4
2
4
9
5
5
6
6
5
4
3
3
6
6
4
4
2
5
3
3
3
6
6
4
4
4
2
3
4
4
4
5
6
5
4
4
2
4
5
5
9
9
5
5
7
9
9
5
8
5
9
5
9
4
5
6
5
4
6
8
6
6
4
18
19
20
3
5
3
5
4
2
5
3
2
4
4
3
5
4
2
4
3
2
5
3
3
4
4
2
3
3
2
4
3
3
5
4
3
7
6
3
9
4
3
3
2
1
4
2
2
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