M-WAVE Yoke 'N 'Roll 10 Bedienungsanleitung

Bike Trainer with Magnetic Resistance
EN
Please read this Owner's Manual completely before assembling
or operating this product.
For best results use smooth or universal tread tyres.
Max User Weight 135 kg (including bicycle).
I
F
C
A
B
E
J
Part List
A. Main frame F. Adjustment handle
B. Handlebar clamp G. Magnetic set
C. Resistance lever H. Adjustable knob
D. Couple I. Plastic bush
E. Control cable J. Rubber feet
CAUTION when in use
1. Make sure the trainer is located at a level surface before using.
2. Users should do necessary excises to warm up properly before
using.
3. Be careful not to touch the spinning rollers and wheels at all times.
4. Keep both hands on handlebars at all ties and maintain a normal
riding position.
5. Check the couplings supporting the rear hub for damage or cracks.
6. Keep children away from product.
7. Make sure all bolts and nuts are securely fastened prior to using.
8. Never brake suddenly while using the trainer. This results in
unnecessary wear and tear to rear tyre and machine.
9. Please do not use this product for any purpose other than intended.
Effective Training Instruction.
1. Consult your physician or qualifi ed persons before using
this product.
2. Effective training requires some load resistance. A gradual increa-
sing of the load force is better for your muscles and a more effec-
tive form of training.
3. By changing the load force and your bicycle gears, you can get
your preferred level of resistance.
Installing your bike
1. Unfold the frame and place
it on level fl oor
D
2. To fasten the plastic parts
with the four screws of
M5x25.
H
G
3. To fasten the magnetic
wheels with the given tools.
4. To change the height of
magnetic wheel by adjus-
ting the knob after assem-
bling the magnetic so as to
fi t different sizes of bikes.
5. Before placing the bike in
the bike trainer rotate the
adjustable handle (F) on
both sides. This will crea-
te a wide gap between the
couplings.
6. Place the rear wheel of the
bike onto the bike trainer,
ensuring that the rear hub of
the bike is between the cou-
plings. Adjust the adjustable
handle (F) so it is over the
rear hub, then lock into place
by rotate the adjustable hand-
le (F). Tightening until secu-
rely fastened, but do not over
tighten.
The bike trainer can be adjus-
ted to fi t wheel sizes from 66cm to 700C (69cm). Turn the adjustment
knob (H) so that the wheel is touching the bike trainer. Please ensure
that the tyres are fi rmly infl ated.
7. The bike trainer is supplied
with rubber\bushes to ensu-
re a good fi t with our handle
bars.
Please measure the diameter
of you handle bar (22.2-31.8
mm) and select the correct
rubber bushes and insert
into the control clamp (C). In-
stall the control clamp on the
handle bar and tighten hand-
lebar nut (B) securely.
Increasing/Decreasing
Resistance
To increase the load force, turn
the lever on your handle bar to-
wards the "8".
To decrease the load force, turn
the lever on your handle bar to-
wards the "1".
Remover your bike from the trainer
1. Firstly rotate the adjustable knob H to release the roller from the
bicycle.
2. Secondy rotate the adjustable handle F to release the bike from the
trainer.