Inhaltsverzeichnis - DS Produkte Leg Magic Gebrauchsanleitung

DE

Inhaltsverzeichnis

Sicherheitshinweise ...................................................................................................................... 4
Garantiebestimmung .................................................................................................................... 5
Lieferumfang & Geräteüberblick ............................................................................................... 6
Montage ........................................................................................................................................... 7
Pflege & Lagerung ........................................................................................................................10
Der Start .......................................................................................................................................11
Trainingsrichtlinien .....................................................................................................................12
Aufwärm- & Abwärm-Dehnungsübungen .............................................................................14
LEG MAGIC™ System ..............................................................................................................16
LEG MAGIC™ Training ............................................................................................................17
LEG MAGIC™ Sicherheitshinweise .......................................................................................19
LEG MAGIC™ Trainingsfortschritte .....................................................................................27
LEG MAGIC™ Trainingstabelle .............................................................................................28
Aerobic-Training .........................................................................................................................29
Progressives Herz-Kreislauf-Training .....................................................................................31
Herz-Kreislauf-Tabelle ...............................................................................................................32
Fortschritt-Tabelle .....................................................................................................................33
Spezifikationen, Entsorgung, Kundenservice ........................................................................40
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03355_DE-GB-FR-NL_V6.indb 2 06.07.11 09:11