Herzfrequenzmessung; Durchschnittliche Herzfrequenz; Maximale Herzfrequenz; Erholungs-Herzfrequenz - CICLOSPORT AIS Anleitung

@ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ?
@ @ h ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ?
@ @ h ? @ @ h ?
@ @ h ? @ @ h ?
@ @ h ?
@ @ @ @ @ @
@ @ @ @
@ @ @ @

Herzfrequenzmessung

@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
(nur wenn im Einstellmodus 1 ausgewählt und eingeschaltet)
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ Zeigt die momentan gemessene Herzfrequenz an.
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
Wertebereich: 30 bis 240 Schläge pro Minute
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @ Hinweis: Der ALPIN 5 kann nur dann Herzfrequenzfunktionen
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
anzeigen, wenn der dazugehörige Sendegurt angelegt wird. Die
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ Herzfrequenzfunktionen besitzen einen Stromsparmodus: wenn
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ ca. 5 Min. kein Impuls erfolgt, schaltet der Herzfrequenz-
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @ Empfänger im ALPIN 5 automatisch ab und schaltet sich erst
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ nach erneutem Anwählen einer Herzfrequenzhauptfunktion
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ wieder ein.
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @

Durchschnittliche Herzfrequenz

@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ Unterfunktion der Funktion Herzfrequenzmessung
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ Zeigt die (errechnete) durchschnittliche Herzfrequenz seit Beginn
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ der aktuellen Tour an.
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @ Wertebereich: 30 bis 240 Schläge pro
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ Minute
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ g
@ @ g @ @ g
@ @ g @ @ g
@ @ g @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @
26
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ e ? @ @ h ?
@ @ @ @ @ @ h ? @ @ h ?
@ @ @ @ @ @ h ? @ @ h ?
@ @ @ @ h ?
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @

Maximale Herzfrequenz

@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ Unterfunktion der Funktion Herzfrequenzmessung
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ Zeigt die höchste bisher gemessene
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ Herzfrequenz seit Beginn der aktuellen
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ Tour an.
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
Wertebereich: 30 bis 240 Schläge pro
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ Minute
@ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @

Erholungs-Herzfrequenz

@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @ Unterfunktion der Funktion Herzfrequenzmessung
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
Zeigt die Erholungs-Herzfrequenz an
@ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ (siehe auch Kap. 6.3).
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ Als Erholungs-Herzfrequenz wird der Wert
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ bezeichnet, der 3 Minuten nach Starten
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ dieser Funktion (bei laufender Aufzeich-
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ nung kurzes gleichzeitiges Drücken der
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ OL- und UL-Taste ) gemessen wird. Ein kurzer Signalton zeigt
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ den Start und nach 3 Minuten das Ende der Messung an. Im
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ Display erscheint oben die beim Starten dieser Funktion
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ gemessene Herzfrequenz, unten die nach 3 Minuten gemessene
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ Herzfrequenz.
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ Wertebereich: 30 bis 240 Schläge pro Minute
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @

Trainingszeit unterhalb der eingestellten

@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @

Herzfrequenz-Untergrenze

@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @ Unterfunktion der Funktion Herzfrequenzmessung
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ Zeigt die Trainingszeit an, während der die
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @
? @ @ @ @ Herzfrequenz unterhalb der eingestellten
? @ @ ? @ @ @ @ @ @
? @ @ ? @ @ @ @ @ @
? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @
? @ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @ Untergrenze war. Dabei erscheint im
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ oberen Display die eingestellte Herzfre-
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ quenz-Untergrenze mit dem Zeichen „Pfeil",
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
im unteren Display die gemessene Zeit.
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ g @ @ g
@ @ g @ @ g
@ @ g @ @ g
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @ ? e @ @ @ @ @ @ @ @ e ? @ @ @ @ @ @ @ @
@ @ @ @ @ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @ @ @
@ @ @ @
@ @ @ @
@ @
@ @ @ @
@ @ @ @
@ @ @ @
@ @ @ @
? @ @ ? @ @
? @ @ ? @ @
? @ @ ? @ @
? @ @ @ @ @ @ @ @ ? @ @ @ @ @ @ @ @