Werbung
Alter
20
25
30
35
Zone 3
190
185
180
Hoch-
to
to
to
leistung
160
156
152
80-95%
MHR
Zone 2
160
156
152
Fitness
to
to
to
65-80%
130
126
123
MHR
Zone 1
130
126
123
Gesund-
to
to
to
heit
100
97
95
50-65%
MHR
15
00087698bda.indd Abs1:15-Abs1:16
00087698bda.indd Abs1:15-Abs1:16
40
45
50
55
60
65
175
171
166
161
156
152
147
to
to
to
to
to
to
to
148
144
140
136
132
128
124
148
144
140
136
132
128
124
to
to
to
to
to
to
to
120
117
113
110
107
104
100
120
117
113
110
107
104
100
to
to
to
to
to
to
to
92
90
87
85
82
80
77
16
26.11.2008 15:02:56 Uhr
26.11.2008 15:02:56 Uhr
Werbung
