TecTake 401714 Bedienungsanleitung

EN
INSTRUCTION MANUAL
EXERCISE BIKE
TecTake GmbH
Tauberweg 41, D-97999 lgersheim, Germany
Safety Information
Before you undertake any programme of exercise that will increase cardiovascular activity
please be sure to consult with your doctor. Frequent strenuous exercise should be
approved by your doctor and proper use of your product is essential. Please read this
manual carefully before commencing assembly of your product or starting to exercise.
*
Please keep all children away from exercise products when in use. Do not allow
children to climb on them when they are not in use.
*
For your own safety, always ensure that there is at least 1 Metre of free space in all
directions around your product while you are exercising.
*
Regularly check to see that all nuts, bolts and fittings are securely tightened.
Periodically checking all moving parts for obvious signs of wear or damage .
*
Clean only with a damp cloth, do not use solvent cleaners.
*
Before use, always ensure that your product is positioned on a solid, flat surface.
If necessary, use a rubber mat underneath to reduce the possibilty of slipping in use.
*
Always wear appropriate clothing and footwear such as training shoes when
exercising. Do not wear loose clothing that could become caught or trapped during
exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You should avoid storage in
excessively cold or damp places as this may lead to corrosion and other related
problems that are outside our control.
Weight Limit
100 kg maximum
Beginning Exercising
How you begin to exercise will vary from person to person. If you have not exercised for
a long period of time, have been inactive for a while, or are severely overweight you MUST
start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but effective exercise routine and
this can help make you feel better, look better and will almost certainly enable you to enjoy
life more.
401714
Tools
If required, most of our products are supplied with basic tools,
which will enable you to successfully assemble your product.
However, you may find it beneficial to have a soft-headed hammer
and perhaps an adjustable spanner handy as this may help.
Prepare the Work Area
It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product
while you are fitting components and will reduce the possibility of
injury during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with
the help of a friend as some of the components may be large, heavy or
awkward to handle alone.
Unpack the Components
Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully.
Aerobic Exercise Session
Those new to exercise should exercise no more than once a day to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per week, always take at
least one day off per week.
Warm Up
A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise
and Cool Down. Never start a training session without warming up. Never finish one without
cooling down correctly. Perform between five and ten minutes of stretching before starting
your workout to prevent muscle strains, pulls and cramps.
Cool Down
To decrease fatigue and muscle soreness, you should also cool down by walking at a slow
relaxed pace for a minute or so, to allow your heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax. Repeat each stretch two or
three times. Do this before your Aerobic Exercise session and also after you have finished.
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ORIGINAL INSTRUCTION MANUAL
RETAIN FOR FUTURE REFERENCE
Before you start
Exercise Information
Head Roll
Rotate your head to the right for one count, feeling a slight pull on the
left side of your neck. Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the left for one count,
feeling a slight pull on the right side of your neck. Lastly, drop your
head to your chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you lower your trunk. Gently stretch down as far as is
comfortable and hold for 10 seconds.
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