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9. Cooking time indications
Cooking time begins when some steam is evenly emitted from the control valve. The
cooking time indications should only be taken as approximate guidelines. Please adapt
the required cooking times to your personal taste.
Foodstuff
VEGETABLES: Pour 1.5 cups of water into the pressure cooker, place the basket insert
onto the basket holder.
Artichokes
Asparagus
Green beans
Broccoli
Cabbage (halved)
Carrots
Carrots (sliced)
Cauliflower
Maize (sweet corn)
Potatoes (diced)
Potatoes (halved)
Sweet potatoes
MEAT, POULTRY and FISH: If you are following a recipe, add only half the amount of
water indicated in the recipe.
Braised veal
Fried veal
Whole chicken
Chicken pieces
Chicken breast
Braised pork
Pork (without bones)
Crustaceans/mussels
Prawns/Scampi
Crabs
Fish fillets
RICE: In order to reduce foaming, add at least a spoonful of butter or oil. For white rice,
add 1/3 less water, for wholegrain rice ¼ less water than indicated.
White rice
Wholegrain rice
Rice with chicken
Dried legumes: These do not need to be soaked in advance. Add ¼ beans and ¾ of water
to the pressure cooker together with a spoonful of oil or butter. After the cooking time, let
the pressure cooker cool down under cold water.
Mashed peas
Haricot (white) beans
Kidney (red) beans
Broad (fava) beans
These are not detailed recipes for cooking with the Vital-X-Press pressure cooker.
Prepare your dishes and meals according to your recipes. The table only provideds
approximate cooking times, and is not complete in terms of the products and ingredients
listed. To judge the actual cooking time of your dishes, you can use those given for
BEEM – Elements of Lifestyle
Pressure
Cooking
control
time (min.)
II
6
II
1.5
I
2
I
2
I
6
II
4
II
2
I
3
I
6
II
6
II
8
II
10
II
16-20
II
45-50
II
18-25
II
8-15
II
5-7
II
15-25
II
7-10
I
3-6
I
3-6
I
2-8
I
5-8
II
3
II
15
II
5
I
14-18
I
14-18
I
30-32
I
35-40
Opening
Use of
procedure
residual heat
(min.)
Fast
Fast
Fast
Fast
Combined
4
Fast
Fast
Fast
Fast
Combined
4
Combined
5
Combined
3
Normal
10-20
Normal
10-20
Normal
10-20
Fast
Fast
Normal
10-20
Fast
Fast
Fast
Fast
Fast
Combined
7
Combined
10
Fast
Fast
Fast
Combined
3
Combined
5
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