Werbung
Description
MIN 10
programmes
eau
P
R
XXXXXXXXX
XXXXXXXXX
O
Wasser
G
INTERVALLE
air
INTERVALLE LENT
1
LANGSAMES
MITTLERES
Luft
F
INTERVALL
INTERVALL
I
T
N
E
S
S
INTERVALLE
eau
P
R
XXXXXXXXX
SCHNELLES
O
Wasser
INTERVALL
G
INTERVALLE
INTERVALLE
air
MOYEN
2
MITTLERES
SCHNELLES
Luft
T
INTERVALL
INTERVALL
O
N
I
C
eau
XXXXXXXXX
XXXXXXXXX
P
Wasser
R
air
VARIATION LENTE VARIATION LENTE VARIATION LENTE
O
75%
G
LANGSAME
Luft
VARIATION
3
R
E
L
A
X
Lent
=10 sec
Langsam
MIN 9
MIN 8
MIN 7
INTERVALLE LENT
100%
LANGSAMES
INTERVALL
INTERVALLE
MOYEN
MOYEN
MITTLERES
INTERVALL
INTERVALLE
RAPIDE
RAPIDE
100%
SCHNELLES
INTERVALL
VARIATION LENTE
RAPIDE
75%
LANGSAME
VARIATION
XXXXXXXXX
XXXXXXXXX
LANGSAME
LANGSAME
VARIATION
VARIATION
Moyen
=8 sec
Mittlere
MODE 545_2_2..xls
MIN 6
MIN 5
100%
XXXXXXXXX
VARIATION LENTE
50%
100%
LANGSAME
VARIATION
INTERVALLE
INTERVALLE LENT
RAPIDE
LANGSAMES
SCHNELLES
INTERVALL
INTERVALL
VARIATION
RAPIDE
100%
SCHNELLE
VARIATION
XXXXXXXX
XXXXXXXXX
VARIATION LENTE VARIATION LENTE
100%
LANGSAME
VARIATION
MODE 545_2_2..xls
MIN 4
MIN 3
INTERVALLE LENT
XXXXXXXXX
LANGSAMES
INTERVALL
VARIATION
VARIATION
MOYENNE
MOYENNE
MITTLERE
MITTLERE
VARIATION
VARIATION
100%
100%
VARIATION
VARIATION
MOYENNE
RAPIDE
MITTLERE
SCHNELLE
VARIATION
VARIATION
XXXXXXXXX
XXXXXXXX
VARIATION
MOYENNE
LANGSAME
MITTLERE
VARIATION
VARIATION
Rapide
=6 sec
Schnell
MIN 2
MIN 1
100%
100%
INTERVALLE
MOYEN
50%
MITTLERES
INTERVALL
INTERVALLE
RAPIDE
100%
SCHNELLES
INTERVALL
INTERVALLE
INTERVALLE LENT
RAPIDE
SCHNELLE
LANGSAMES
INTERVALL
INTERVALL
XXXXXXXX
XXXXXXXX
VARIATION
MOYENNE
50%
MITTLERE
VARIATION
EDITION: 15.11.07
Werbung
