SPORTSTECH EX 500 Benutzerhandbuch Seite 27

OPERATION
WARM-UP EXERCISE
MODE
FUNCTION VALUE
TIME
RPM / SPEED
RECOVERY
FUNCTION
SCAN : Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.
RPM : 0~15~999
SPEED : 0.0~99.9 km/h
TIME : 0:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999.
PULSE : P~30~240
HEART SYMBOL : ON / OFF flashes
MANUAL : 1~24 level
PROGRAM : P1~P12
WATT : 0~999
WATTS CONSTANT : 10~350
PERSONAL : U1~U4
H.R.C : 55%、75%、90%、IND (TARGET)
PULSE : P~30~240，max value is available.
USER DATA : U0 ~U4 (U1 ~ U4 memorized user data)
 AGENDA / SEX : GIRL / BOY SYMBOL select
: 10-25-99
 AGE
: 100-160-200 ( CM )
 HEIGHT
: 20-50-120 (KG)
 WEIGHT
DESCRIPTION
This product is used Motorized series system.
1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated
reference.
2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C
User can choose different control mode to start his work out. See below is main description of each control mode.
3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C
Execute selected control mode.
4. PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down to zero; or user
can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
5. ROTATE UP/DOWN & PRESS START/PAUSE
Rotate UP＋ / DOWN－ key to increase / decrease function value.
After setting each function value to press "ENTER" to confirm your setting
START / PAUSE- Finish previous setting step to press START to start operating; user can press "PAUSE" if he/her
want to pause workout a while.
START / STOP
RESET
ENTER & + UP / - DOWN KEY
9
USER DATA
PULSE
WATTS /CALORIES
DISTANCE DISPLAY
PROGRAMS (P1-P12) PROFILES