Training Introduction - Snode Lesunfit Rw03 Plus Gebrauchsanweisung

TRAINING INTRODUCTION

Use the rower can not only enhance physical fitness and exercise muscle, but
also play a role in weight loss through a reasonable diet.
Warm-up exercise before training
This stage of warm up exercise can enhance the trainer's body blood circulation and
make the muscles in a good condition, at the same time reduce the risk of cramping or
muscle strain during training. Before each training , please do the warm up exercise
according to the following recommended training methods, each type of stretching
exercise must be maintained for about 30s,when doing exercise , be careful not to do
strenuous stretching exercise to prevent muscle damage, once the muscle is damaged,
please stop practicing.
lnward bend
Forward bend
Active calf and Achilles tendon
Side bend Outer bend
Training phase
This stage is formal training stage. You can improve the flexibility of your legs muscle
after a long-term regular practice. During the training, it is important to do the stable
training intensity according to your own training situation and choose the reasonable
training intensity, so keep the heart rate within the target values listed in the following
table.
At least 12mins of training to keep
the heart rate within the corresponding
target range. At the beginning of training ,
most of people continue to train for
15-20mins.
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