Heart Rate Table - sportplus SP-TM-4216e Bedienungsanleitung

12. HEART RATE TABLE

(For informational purposes only!) x-axis = Age in years from 20 to 70;
220
215
210
205
200
200
195
195
190
185
180
180
175
175
170
170
165
165
160
155
150
145
140
140
136
135
130
125
120
115
110
105
20 25
Heart rate calculation formulas:
Maximum heart rate
90 % of the maximum heart rate
85 % of the maximum heart rate
70 % of the maximum heart rate
y-axis = Pulse beats per minute from 100 to 220
190
185
180
171
166
162
161
157
153
133
129
126
30 35 40
175
170
165
157
153
148
148
144
140
122
119
116
45 50 55
= 220 - Alter
= (220 - Alter) x 0,9
= (220 - Alter) x 0,85
= (220 - Alter) x 0,7
70
160
155
150
144
139
136
136
131
127
112
108
105
60 65 70